“Competition makes practice better” The reasons for having competition in practice are many and obvious. Competition focuses attention. Competition motivates
“If player focus is high, you don’t need to practice for a long time. If player focus is low, it
“Listen to pepper” Most teams start practice with pepper*. It normally takes the form of some kind of throwing and
“Shining a light on something creates, not prevents, problems” – Part Two Coaches are naturally fixated on the weaknesses of their
My recent post on preventing ankle injuries has been translated into Turkish by Serdar Mengi from the volleyball portal voleybolaktuel.com.
Ankle sprains are the most common acute injuries in volleyball at all levels. According to this article on volleycountry.com they
There is a lot of research that shows the best kind of practice the coach should do with his team.